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Attraction, Dating, SelfLove

Types of Hugs and Their Health Benefits

Who doesn’t love a great hug? Research shows that hugging is effective at healing disease, sickness, loneliness, anxiety, depression and stress. Hugging can decrease physical pain and help with healing. It can also improve cardiovascular health. But did you know that there are different types of hugs? This article will outline the 7 types of hugs and their health benefits. If you hug another person for 20 seconds or more, oxytocin (the “feel good” hormone) is released and can also affect our endogenous opioid system. Hugging builds trust, a sense of safety, and creates a stronger bond between two people, and guess what? Hugging yourself may even be beneficial. Longer hugs, as well as more hugs, throughout your day can even help with depression and create mental stability. Hugs are so important that there are even professional cuddlers/huggers out there to help. Just be sure to check the reviews on them. What are the 7 types of of hugs? Whatever your style is…hug, hug, hug! Experiment with different styles and learn what you like, what your friends and family like, as well as your romantic partner. Smiles and hugs are free and endless. Don’t forget to use them.   If you need help finding that special someone to hug, schedule a free consultation to see how we can help you.

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Communication

Conversation Stoppers

How you respond to others determines your depth of conversation and connection. If you want your partner, business associate, or date to be honest, vulnerable, and direct with you, you must respond correctly. What does that mean? You have to show interest, be present, and have the skills to keep others open and sharing. Often, the opposite happens. If you had a bad day, are uncomfortable with the subject matter, or never learned how to react appropriately, you may inadvertently silence your partner with the wrong response. Conversation stoppers are not only going to shut down communication, but will also make further attempts at connecting less likely. Most people don’t try to intentionally stop others from communicating and telling their story. So when they realize how their behaviors are affecting others, they can usually change their reactions to better support others in conversation. Although the following conversation stoppers may be uncomfortable to examine, try to honestly evaluate yourself. Once you recognize that you may be doing them, you may find it easier to change. Conversation Stopper #1 – Blaming your partner for the problem When a person is hurt, has a problem, or talks about something embarrassing, they are usually looking for understanding and support. That doesn’t necessarily mean you must agree with what they are feeling, but you must be willing to listen and encourage them in a judgment-free zone. Conversation Stopper #2 – Erasing It doesn’t matter how you “erase” someone, but the effect is the same – the other person will feel that you’re just not interested. You might stop their sharing by being completely silent, showing no emotion or reaction, offering a quick fix response, or not stopping what you’re doing to listen. Another method of erasing is by changing the subject without recognizing what they are saying. Conversation Stopper #3 – Shock Similar to blaming, shock or outrage responses are exaggerated, negative, and/or challenging reactions to what the other person is sharing. The responder’s goal is to shut down the other’s real or imagined emotional hyper-reactivity by outdoing it. Instead of giving emotional support, the responding partner becomes outraged, shocked, or surprised and, by doing so, communicates that the issue is ridiculous. Conversation Stopper #4 – Making it about you This is self explanatory. This scenario is when a person constantly turns the conversation back on them when another person is sharing their story. A once famous therapist, Virginia Satir, used to call this the famous Quarterback-Sneak. Conversation Stopper #5 – Superior Judge Many people have strong opinions about the way dilemmas should be handled and/or feel the need to correct others. Even if you do know more or think the presented situation should be handled differently or a person mispronounced or stated something insignificant incorrectly, you should not be ready to teach, disdain, criticize, or condemn them. The criticized partner might argue, resist, or counter-criticize, but will eventually leave the congregation if you keep up the preaching. Superior knowledge or experience may have value, but only when sought out. When another person is sharing a story or looking for comfort and support, he or she will probably not accept your critique without feeling invalidated by it. Unsolicited advice is not a good response to any problem. How to keep the conversation going… 1. Ask questions and listen. 2. When others need support, listen carefully without criticizing, invalidating, preaching, showing anger, directing, erasing, blaming, irritation, correcting, judging, or making it about you. 3. Before reacting, ask what you can do to help and to clarify what they are communicating, if unsure. 4. Always take the other’s concerns seriously and express your interest and support, even if you have reservations at the time. 5. Know that most people eventually solve their own problems when they have someone who respects their point of view. For more dating advice, or to schedule your personal coaching call today, click HERE.

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Communication

How To Be Interesting

Do you know how to be interesting? Think of the most interesting and engaging people you know. What is it that they do or say that makes them so fun to be with? What do they talk about?  Almost all interesting people are good listeners. They have a way of making you feel like you are the most important person in the universe while talking with you. They are active listeners and will work with whatever material you provide them to carry on a conversation. That being said, let’s focus on what you offer to others that allows them to engage with you. Most people talk about the thing they know the most about…themselves.  Even the best conversationalists can only use that limited scope of information for so long before it wears thin, the conversation wanes, and eventually repeats itself. One way to test this is to think about how much the other person knows about you and how much you know about the other person at the end of the conversation. If you don’t know anything about what they are passionate about, the conversation was a failure. Furthermore, if they don’t much about you, you have both wasted oxygen and time idling in place. Ask questions…Where you were born? Where did you grow up, go to school? What is your passion? Favorite travel spots? Ask them to tell you about siblings, friends, parents, pets, children. Be careful not to spend too much time discussing occupations. Most people’s work can be summarized in a short resume that sums up to be…I work to make money so I can buy things. The vast majority of people you meet will not be astronauts, race car drivers, pirates, or some other breathless occupation or endeavor. Example of a boring conversation: “So, what do you do for a living?” “Well, I’m a data analyst for a large manufacturing company and in charge of deciding if we buy or sell widget A or widget B, on any particular day.” “Wow, I’m a lawyer and specialize in intellectual property law and write and review contracts for large companies.” Fascinating. Really? Does what you do for a living define you?  Hopefully not. Most people still have to pay rent or mortgage, and no matter how interesting your work might be, it’s not something that will sustain a conversation long, much less a relationship. Let’s try this again. “What do you do for fun?” “Well, it’s a little embarrassing to admit, but I am a competitive square dancer.” “Oh! Well, that is interesting! I’ve never done that, but I have been taking salsa dancing lessons, and I really enjoy it! Tell me more about square dancing!” Whether it’s square dancing, motorcycling, skiing, trap shooting, visiting old battlefields, or making action dioramas with Barbie and Ken dolls – as long as it gets you off of the couch and is fun and interesting, it provides a means to engage with others. There is a lid for every pot and a ying for every yang. There is a special, interesting person out there doing the same thing, or something else, that they want to share with you. No matter how esoteric or outright goofy your thing might be, it will probably make the invite list for a party somewhere. Get off the couch. Pursue new interests. Find the thing that turns you on, and you will find the person who turns you on. They are waiting for you – so get out there, be interesting, and share what makes you unique with others. If you don’t know what your passion is, get out there, learn new things, and try new activities until you find something you truly enjoy. For more dating advice, or to schedule your personal coaching call today, click HERE.

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Attraction

What is Your Love Language?

Do both you and your partner feel loved and appreciated in your relationship? What is your love language? If you are unsure, it’s time to have a conversation about your love language. There are 5 love languages according to the book, The Five Love Languages, by Gary Chapman. The different love languages include words of affirmation, quality time, gifts, and acts of service. It is important to understand how you and your partner need to receive love, as well as give love, so you both feel valued in the relationship. For example, if you are a gift giver but your partner needs quality time and isn’t receiving it, your partner may not fully appreciate your gifts and worse, may not feel loved. Take the test with your partner and have a conversation about what you both need in a relationship: https://www.5lovelanguages.com/quizzes/ For more dating advice, or to schedule your personal coaching call today, click HERE. Xoxo, Philadelphia’s Premiere Matchmaker

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Red Flags

Are You Dating a Bully?

Are you dating a bully? Bullies come in all sizes, shapes and ages and YES, you may be dating one. Some people never grow out of their learned behaviors and even scarier may develop adult bullying tendencies. How do you know? Does your partner have temper tantrums when they don’t get their way or are feeling neglected? Are they nasty to wait staff and other service people when they aren’t happy with the service?  When you get into a disagreement, do they over talk or yell at you when they are angry or unhappy? Is everything always your fault in their eyes? If your answer is yes, then you may be dating a bully and you should get out ASAP These are unhealthy relationships. Relationships are about give and take not someone always getting their way and fulfilling their own needs without regards to their partner. For more dating advice, or to schedule your personal coaching call today, click HERE. Xoxo, Philadelphia’s Premiere Matchmaker

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Dating Problems

Ghosting 101

Ghosting 101. Have you ever ghosted someone you’ve been dating? If you have, shame on you. If you don’t have enough kindness and character to tell someone that you don’t want to see her/him anymore, then you shouldn’t be dating. You should spend your money on therapy and work on yourself first. For those of you who have been ghosted, it is an awful experience. Why? For starters, the rejection actually activates pathways in the brain associated with physical pain. You can actually reduce the emotional pain of rejection by taking pain medication. In addition, ghosting is so difficult to experience because you’re left feeling powerless and rejected. You start to question if you meant anything to the person as well as questioning yourself and your own judgment. “How did I not see this coming?” “How can I ever trust myself again?”  To add to the awesome feeling of being ghosted, it also knocks your self-esteem and confidence down. Please read this article if you have been ghosted or have ghosted another. Letting someone down who really likes you is never easy but respect others, and yourself, enough to do the right thing. Be kind and let them down easy. For more dating advice, or to schedule your personal coaching call today, click HERE. Xoxo, Philadelphia’s Premiere Matchmaker https://www.psychologytoday.com/blog/living-forward/201511/is-why-ghosting-hurts-so-much

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