dating

Communication

Conversation Stoppers

How you respond to others determines your depth of conversation and connection. If you want your partner, business associate, or date to be honest, vulnerable, and direct with you, you must respond correctly. What does that mean? You have to show interest, be present, and have the skills to keep others open and sharing. Often, the opposite happens. If you had a bad day, are uncomfortable with the subject matter, or never learned how to react appropriately, you may inadvertently silence your partner with the wrong response. Conversation stoppers are not only going to shut down communication, but will also make further attempts at connecting less likely. Most people don’t try to intentionally stop others from communicating and telling their story. So when they realize how their behaviors are affecting others, they can usually change their reactions to better support others in conversation. Although the following conversation stoppers may be uncomfortable to examine, try to honestly evaluate yourself. Once you recognize that you may be doing them, you may find it easier to change. Conversation Stopper #1 – Blaming your partner for the problem When a person is hurt, has a problem, or talks about something embarrassing, they are usually looking for understanding and support. That doesn’t necessarily mean you must agree with what they are feeling, but you must be willing to listen and encourage them in a judgment-free zone. Conversation Stopper #2 – Erasing It doesn’t matter how you “erase” someone, but the effect is the same – the other person will feel that you’re just not interested. You might stop their sharing by being completely silent, showing no emotion or reaction, offering a quick fix response, or not stopping what you’re doing to listen. Another method of erasing is by changing the subject without recognizing what they are saying. Conversation Stopper #3 – Shock Similar to blaming, shock or outrage responses are exaggerated, negative, and/or challenging reactions to what the other person is sharing. The responder’s goal is to shut down the other’s real or imagined emotional hyper-reactivity by outdoing it. Instead of giving emotional support, the responding partner becomes outraged, shocked, or surprised and, by doing so, communicates that the issue is ridiculous. Conversation Stopper #4 – Making it about you This is self explanatory. This scenario is when a person constantly turns the conversation back on them when another person is sharing their story. A once famous therapist, Virginia Satir, used to call this the famous Quarterback-Sneak. Conversation Stopper #5 – Superior Judge Many people have strong opinions about the way dilemmas should be handled and/or feel the need to correct others. Even if you do know more or think the presented situation should be handled differently or a person mispronounced or stated something insignificant incorrectly, you should not be ready to teach, disdain, criticize, or condemn them. The criticized partner might argue, resist, or counter-criticize, but will eventually leave the congregation if you keep up the preaching. Superior knowledge or experience may have value, but only when sought out. When another person is sharing a story or looking for comfort and support, he or she will probably not accept your critique without feeling invalidated by it. Unsolicited advice is not a good response to any problem. How to keep the conversation going… 1. Ask questions and listen. 2. When others need support, listen carefully without criticizing, invalidating, preaching, showing anger, directing, erasing, blaming, irritation, correcting, judging, or making it about you. 3. Before reacting, ask what you can do to help and to clarify what they are communicating, if unsure. 4. Always take the other’s concerns seriously and express your interest and support, even if you have reservations at the time. 5. Know that most people eventually solve their own problems when they have someone who respects their point of view. For more dating advice, or to schedule your personal coaching call today, click HERE.

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Communication

How To Be Interesting

Do you know how to be interesting? Think of the most interesting and engaging people you know. What is it that they do or say that makes them so fun to be with? What do they talk about?  Almost all interesting people are good listeners. They have a way of making you feel like you are the most important person in the universe while talking with you. They are active listeners and will work with whatever material you provide them to carry on a conversation. That being said, let’s focus on what you offer to others that allows them to engage with you. Most people talk about the thing they know the most about…themselves.  Even the best conversationalists can only use that limited scope of information for so long before it wears thin, the conversation wanes, and eventually repeats itself. One way to test this is to think about how much the other person knows about you and how much you know about the other person at the end of the conversation. If you don’t know anything about what they are passionate about, the conversation was a failure. Furthermore, if they don’t much about you, you have both wasted oxygen and time idling in place. Ask questions…Where you were born? Where did you grow up, go to school? What is your passion? Favorite travel spots? Ask them to tell you about siblings, friends, parents, pets, children. Be careful not to spend too much time discussing occupations. Most people’s work can be summarized in a short resume that sums up to be…I work to make money so I can buy things. The vast majority of people you meet will not be astronauts, race car drivers, pirates, or some other breathless occupation or endeavor. Example of a boring conversation: “So, what do you do for a living?” “Well, I’m a data analyst for a large manufacturing company and in charge of deciding if we buy or sell widget A or widget B, on any particular day.” “Wow, I’m a lawyer and specialize in intellectual property law and write and review contracts for large companies.” Fascinating. Really? Does what you do for a living define you?  Hopefully not. Most people still have to pay rent or mortgage, and no matter how interesting your work might be, it’s not something that will sustain a conversation long, much less a relationship. Let’s try this again. “What do you do for fun?” “Well, it’s a little embarrassing to admit, but I am a competitive square dancer.” “Oh! Well, that is interesting! I’ve never done that, but I have been taking salsa dancing lessons, and I really enjoy it! Tell me more about square dancing!” Whether it’s square dancing, motorcycling, skiing, trap shooting, visiting old battlefields, or making action dioramas with Barbie and Ken dolls – as long as it gets you off of the couch and is fun and interesting, it provides a means to engage with others. There is a lid for every pot and a ying for every yang. There is a special, interesting person out there doing the same thing, or something else, that they want to share with you. No matter how esoteric or outright goofy your thing might be, it will probably make the invite list for a party somewhere. Get off the couch. Pursue new interests. Find the thing that turns you on, and you will find the person who turns you on. They are waiting for you – so get out there, be interesting, and share what makes you unique with others. If you don’t know what your passion is, get out there, learn new things, and try new activities until you find something you truly enjoy. For more dating advice, or to schedule your personal coaching call today, click HERE.

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Dating

How To Stop Thinking About Your Ex

Having trouble getting past a recent relationship? Here are some tips on how to stop thinking about your ex. 1. Use the dog-and-vomit analogy (This sounds silly, but it works! Hypnotherapists use this technique to help smokers quit. They associate whatever makes the person gag and grosses them out to cigarettes. ) Whenever you start thinking about your Ex or actually thinking about giving them yet another chance, tell yourself that you’re not a dog and you refuse to go back to eat your own vomit. If vomit doesn’t turn your stomach, pick something that does like having gauze stuffed in your mouth or runny dog poo and think about it as soon as your mind wanders. 2. Use the rubber band technique In psychology, a popular technique for overcoming obsessive thinking is to wear a rubber band around your wrist. When those obsessive thoughts come up, snap the band and replace your obsessive thought of your ex with a different thought (which you planned in advance). Your replacement thought should be something that makes you feel good, and can range from “What island am I visiting on my next vacation?” to “Wow, I did an awesome job on that work project! I really nailed it.” If you’re using the beach analogy, think of being on the beach and hearing the waves crash, the seagulls in the air, etc. Pick something that makes you SMILE and feel GOOD! Learning that you can control your thoughts is a valuable tip on how to stop thinking about your ex. Overcoming the urge to obsess about your ex is difficult but not impossible.  3. Learn why you’re obsessed with your ex Sometimes it’s actually an obsession we feel and not love. A great book on how to stop thinking about your ex is Obsessive Love: When It Hurts Too Much to Let Go by Dr Susan Forward.  Susan Forward explains the difference between love and obsession. Obsession is very different than love. Her book kindly explains the difference. 4. Stop trying so hard to stop thinking about your ex Have you heard the “elephant in the room” analogy? When you attempt to force yourself not to think about the elephant in the corner (or ice cream if you’re on a diet), then of course that’s all you can think about. Instead of focusing on the fact that you’re obsessed with love, just flow with your thoughts. Don’t try to stop them. Instead, accept the thought and then replace it with one of the tips I’ve suggested. It takes determination and self-control to control the direction your thoughts take. That said, ultimately you have control over your mind.  But, You just need to find the willpower – and the right technique — for overcoming obsessive love. 5. Set time aside  If you can’t bear the thought of not thinking about the relationship breakup, then set a specific time to let your obsessive thoughts about your ex run wild. I suggest 15 minutes at the beginning or end of the day and maybe a 15 minute stint at lunch, too (if you’re really dedicated). When the obsession intrudes at the wrong time (in the middle of a work meeting, for instance), remind yourself that you only get to obsess all you want in your “obsession time.” During your obsession time, you must sit and do nothing but think, wail, cry, and obsess about your ex. After a few days of this, you’ll find it boring to sit and do nothing. Over time, the result is that you stop thinking about your ex. 6. Write a letter to your Ex  Write a letter to your Ex, and tell them everything you would say to them if you had one last talk. Then burn it, and let them “go”.  Sometimes this ritual helps when you feel you haven’t gotten closure. 

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SelfLove

Detox from Dating

I love love and I want everyone to have it, but that doesn’t mean that you should be chasing it 24/7. No way! Taking a break from the dating scene is sometimes the best thing you can do for your romantic life. There are so many reasons why a detox from dating could make sense for you. … you need a rest from the terrible first-date merry-go-round. Hello, that sentence basically describes my 20s! Looking back, I wish I took more dating detoxes instead of jumping headlong into bad date after bad date. It got exhausting and frustrating. … you need a break after a serious relationship ends. I sure did after my big breakup! I went months before I was ready to date, and I’m so glad I did. I used that time to heal, get to know myself better and realign my priorities. … you’re just too busy for love. I’ve been there too. Dating the right way takes a lot of time and effort. If you don’t have the hours or the energy to spend right now, wait until you do. You’ll be more successful when the time is right — love comes when you’re ready for it. No matter your reasons for a dating detox, here are a few easy ways to get out of the dating scene. Mr. Right will be waiting for you when you’re ready to step back in. The following are 6 ways to detox from dating… I’m a huge proponent of online dating. Lovely things happen online but only if the time is right. If you’re detoxing, get off the dating sites. Delete your accounts and uncheck those bookmarks. Take the time to really detox and don’t leave any windows open for you to slip up and starting chatting with men. You’re detoxing for a reason. Make it easy for yourself to stick with your plan 100 percent. When you’re detoxing, spend the energy you would have spent dating on making your relationships with your girlfriends even stronger. Plan special nights, go on girls-only trips and show the most important women in your life how much you care. The extra love you show your girls is going to instantly boost your relationships, and after some less than awesome dating experiences, it will be super rewarding to get back exactly what you put into a relationship. Remember how awesome you are? I can’t hear you. I said remember how awesome you are? That’s a little better. The truth is that you probably don’t know how fantastic you really are. After a slew of tough first dates or a really crappy break up, I know that I would start to feel the icks about myself. As soon as that feeling kicks in, I’d kick it to the curb by spending time alone and getting back in touch with my inner goddess. You have an inner goddess, and you need to find her and believe in her before you can find a man who will treat you like a goddess. A dating detox does not mean a man detox. Just like it’s important to have strong relationships with women in your life, it’s important to have non-romantic relationships with men. Spend time with your bestie and her husband or have a working lunch with that new man in the office. Train your brain to not react to every guy with a pecker as a possible boyfriend. Plus, it’ll be refreshing to be around male energy without any expectations or nerves. You’re going to have a lot of free time on your hands when you stop going on dates, thinking about dates, planning dates and primping for dates. Spend that time with your family, the people who know you best. It could mean spending more time with your kids, talking to your parents more, or making a trip to go out and see your niece and nephew. Believe me, no one’s ever looked back on their life and said they wished they had spent more time on bad dates and less time with their family. Think about it. Have you always wanted to learn guitar? Run a marathon? Write a short story? Then go for it, girl! You can totally do it. The best thing you can do is take lessons or join a group to go after this passion. You’ll meet interesting people and expand your social circle. When detox time is over, you’ll have a new pool of like-minded cuties to pick from. Bonus! Xoxo, Philadelphia’s Premiere Match-Maker. Blog taken from Patti Knows.

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SelfLove

Building Confidence in Dating

The first step in creating greater self-esteem and building confidence in dating is to believe in yourself. It is your responsibility to take charge of your own self-concept and your beliefs – including belief in your worth, your talent, your abilities, and your potential. Identify 9 major successes Research has repeatedly shown that the more you acknowledge your past success, the more confident you become in taking on and successfully accomplishing new ones. A simple way to start this process is to take an inventory of your major successes. Divide your life into three time periods – from birth-18, 19-30, 31-40, 41-50, and so on. Then list three major successes from each time period. To really convince yourself that you are a successful person who can continue to achieve great things, keep going with your list. See if you can identify 100 or more of your life successes. Keep a victory log Recall and write down your successes each day. This will log them into your long-term memory, enhancing your self-esteem and self-confidence. Whenever you need a boost of self-confidence, reread what you have written. Keeping and referring to your victory log to build confidence in dating. This keeps you focused on your successes instead of your failures. Display success symbols What you see in your environment has a psychological impact on your moods, attitudes, and behavior. Surround yourself with awards, pictures, and other objects that remind you of your successes. Create a special place in your home – such as a hallway, shelf, or even the top of your refrigerator – to display your symbols. This will subtly program you to see yourself as someone who has consistent success in life. Keep your agreements One of the most commonly overlooked ways to boost self-esteem is to keep your word. Every agreement you make is ultimately to yourself, even those that involve other people. Your brain registers agreements as commitments. If you don’t follow through, you learn to not trust yourself. You lose integrity and faith in your ability to produce a result. Do not undermine your sense of personal power – keep your commitments. Additional Tips To Look And Feel Confident: Increase Your Capacity to Take Risk To understand the importance of esteeming yourself, imagine you are playing poker. If you have 10 chips and I have 200 chips, who do you think will play more conservatively? You will, of course, because the stakes are higher for you. Two losing bets of five chips each would put you out of the game. I, on the other hand, could lose five chips 40 times before I was out. Your self-esteem is like a stack of poker chips. The higher it is, the more willing and able you are to take the risks that will lead you to greater success. Use the ideas shared in this article to build confidence in dating and maintain the high levels of self-esteem you need to get where you want to be with your date. For more dating advice, or to schedule your personal coaching call today, click HERE.

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